Colon Programme

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Our most popular herbal programme to support the colon. By far the most popular version is the 30 or 90-day Colon Programme with Capsules. We recommend a course of 90 days, which can be extended. There are also variations of this programme which incorporate Cascara & Lavender, or Cascara & Buckthorn Capsules.

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90-day Colon Prog Caps
£230.86

The 90-day Colon Programme with Capsules provides our best-selling combination of quality products – Cascara Compound Capsules can help contribute to bowel regularity and intestinal health ; Psyllium Capsules provide fibre; and Advanced Multi-flora Capsules supplement gut bacteria. The accompanying pamphlet advises on helping the colon through herbs, diet, exercise and lifestyle.

We recommend an initial 3-month course which is what the 90-day Colon Programme provides. The price of this programme includes a 10% discount compared to the price of 3 x 30-day programmes.

Cascara Compound Capsules, Psyllium Capsules and Advanced Multi-flora Capsules are also available from us as individual products.

Cascara Compound Capsules: (Min per Vegan capsule) Cascara 64mg, Barberry 64 mg, Rhubarb Root 32mg, Raspberry Leaf 32mg, Wild Yam 32mg, Fennel 32mg, Cayenne 32mg, Ginger 32mg.

Psyllium Husk: Powdered Psyllium Husk (Plantago ovata) 400mg Min per Vegan capsule.

Advanced Multi Flora: Total of 25 billion *CFU's per 400mg vegan capsule at time of manufacture: plant based Microcrystalline Cellulose (MCC), L.acidophilus, B.bifidum, L. rhamnosus, L.plantarum, B.breve, B.longum, L. casei, L.lactis, L.bulgaricus, L.salvarius. *Colony Forming Units.

Drink an extra 1-2 glasses of water a day when using. Do not use if pregnant or nursing. Do not use more than the standard amount alongside heart drugs, steroids or diuretics.

Cascara Compound Capsules: 1 capsule 3 x daily

Psyllium Husks: 2 capsules 3 x daily

Advanced Multi Flora: 1 capsule daily

30-day Colon Prog Caps
£85.50

The 30-day Colon Programme with Capsules provides our best-selling combination of quality products – Cascara Compound Capsules can help contribute to bowel regularity and intestinal health ; Psyllium Capsules provide fibre; and Advanced Multi-flora Capsules supplement gut bacteria. The accompanying pamphlet advises on helping the colon through herbs, diet, exercise and lifestyle.

We recommend an initial 3-month course. You can purchase a 30-day programme each month: or choose a 90-day Colon Programme instead, which includes a 10% discount compared to the 30-day programme price.

Cascara Compound Capsules, Psyllium Capsules and Advanced Multi-flora Capsules are also available from us as individual products.

Drink an extra 1-2 glasses of water a day when using. Do not use if pregnant or nursing. Do not use more than the standard amount alongside heart drugs, steroids or diuretics.

Cascara Compound Capsules: 1 capsule 3 x daily

Psyllium Husks: 2 capsules 3 x daily

Advanced Multi Flora: 1 capsule daily

30-day Colon Prog Drops
£74.52

The 30-day Colon Programme with Drops provides our best-selling combination of quality products – Cascara Compound Drops can help contribute to bowel regularity and intestinal health ; Psyllium Capsules provide fibre; and Advanced Multi-flora Capsules supplement gut bacteria. The accompanying pamphlet advises on helping the colon through herbs, diet, exercise and lifestyle.

We recommend an initial 3-month course. You can purchase a 30-day programme each month: or choose a 90-day Colon Programme instead, which includes a 10% discount compared to the 30-day programme price.

Cascara Compound Drops, Psyllium Capsules and Advanced Multi-flora Capsules are also available from us as individual products.

Cascara Compound Drops: 20% Cascara, 20% Licorice, 20% Barberry, 11% Rhubarb Root, 11% Raspberry leaf, 11% Fennel extract, 5% Wild Yam, 1% Cayenne (tincture), 1% Ginger (tincture) (alcohol 34.65% vol.)

Psyllium Husk: Powdered Psyllium Husk (Plantago ovata) 400mg Min per Vegan capsule.

Advanced Multi Flora: Total of 25 billion *CFU's per 400mg vegan capsule at time of manufacture: plant based Microcrystalline Cellulose (MCC), L.acidophilus, B.bifidum, L. rhamnosus, L.plantarum, B.breve, B.longum, L. casei, L.lactis, L.bulgaricus, L.salvarius. *Colony Forming Units.

Drink an extra 1-2 glasses of water a day when using. Do not use if pregnant or nursing. Do not use more than the standard amount alongside heart drugs, steroids or diuretics.

Cascara Compound Drops: 12-15 drops 3 x daily

Psyllium Husks: 2 capsules 3 x daily

Bio Multi Flora: 1 capsule daily

90-day Colon Prog Drops
£201.20

The 90-day Colon Programme with Drops provides our best-selling combination of quality products – Cascara Compound Drops can help contribute to bowel regularity and intestinal health ; Psyllium Capsules provide fibre; and Advanced Multi-flora Capsules supplement gut bacteria. The accompanying pamphlet advises on helping the colon through herbs, diet, exercise and lifestyle.

We recommend an initial 3-month course which is what the 90-day Colon Programme provides. The price of this programme includes a 10% discount compared to the price of 3 x 30-day programmes.

Cascara Compound Drops, Psyllium Capsules and Advanced Multi-flora Capsules are also available from us as individual products.

Drink an extra 1-2 glasses of water a day when using. Do not use if pregnant or nursing. Do not use more than the standard amount alongside heart drugs, steroids or diuretics.

Cascara Compound Drops: 12-15 drops 3 x daily

Psyllium Husks: 2 capsules 3 x daily

Advanced Multi-Flora: 1 capsule daily

30-day Colon Prog Caps/Psyl Pdr
£72.00

The 30-day Colon Programme with Cascara Compound Capsules and Psyllium Powder provides our best-selling combination of quality products – Cascara Compound Capsules can help contribute to bowel regularity and intestinal health ; Psyllium Powder provides fibre; and Advanced Multi-flora Capsules supplement gut bacteria. The accompanying pamphlet advises on helping the colon through herbs, diet, exercise and lifestyle.

We recommend an initial 3-month course. You can purchase a 30 day programme each month: or choose a 90 day Colon Programme instead (above), which includes a 10% discount compared to the 30 day programme price.

Cascara Compound Capsules, Psyllium Powder and Advanced Multi-flora Capsules are also available from us as individual products.

Cascara Compound Capsules: (Min per Vegan capsule) Cascara 64mg, Barberry 64 mg, Rhubarb Root 32mg, Bayberry 32mg, Wild Yam 32mg, Fennel 32mg, Cayenne 32mg, Ginger 32mg.

Psyllium Husk: Powdered Psyllium Husk Only (Plantago ovata)

Advanced Multi Flora: Total of 25 billion *CFU's per 400mg vegan capsule at time of manufacture: plant based Microcrystalline Cellulose (MCC), L.acidophilus, B.bifidum, L. rhamnosus, L.plantarum, B.breve, B.longum, L. casei, L.lactis, L.bulgaricus, L.salvarius. *Colony Forming Units.

Drink an extra 1-2 glasses of water a day when using. Do not use if pregnant or nursing. Do not use more than the standard amount alongside heart drugs, steroids or diuretics.

Cascara Compound Capsules: 1 capsule 3 x daily

Psyllium Husks: Stir a rounded teaspoon of Psyllium Husks in water or fruit juice, 2-3 times a day between meals, and drink immediately (it quickly becomes more and more glutinous if not drunk within a few seconds). Follow with another half a glass of water or juice.

Advanced Multi Flora: 1 capsule daily

90-day Colon Prog Caps/Psyl Pdr
£194.40

The 90-day Colon Programme with Cascara Compound Capsules and Psyllium Powder provides our best-selling combination of quality products – Cascara Compound Capsules can help contribute to bowel regularity and intestinal health ; Psyllium Powder provides fibre; and Advanced Multi-flora Capsules supplement gut bacteria. The accompanying pamphlet advises on helping the colon through herbs, diet, exercise and lifestyle.through herbs, diet, exercise and lifestyle.

We recommend an initial 3-month course which is what this 90-day Colon Programme provides. The price of this programme includes a 10% discount compared to the price of 3 x 30-day programmes.

Cascara Compound Capsules, Psyllium Powder and Bio Multi-flora Capsules are also available from us as individual products.

Cascara Compound Capsules: (Min per Vegan capsule) Cascara 64mg, Barberry 64 mg, Rhubarb Root 32mg, Bayberry 32mg, Wild Yam 32mg, Fennel 32mg, Cayenne 32mg, Ginger 32mg.

Psyllium Husk: Powdered Psyllium Husk Only (Plantago ovata)

Bio Multi Flora: Per vegan capsule:3.6 billion live bacteria strains of Lactobacillus acidophilus, Lactobacillus rhamnosus, Bifidobacterium animalis subsp.Lactis, Bifidobacterium breve, Lactococcus lactis, Fructo-oligosaccharides (FOS) (Chicory root), Nu-Flow Rice Hull concentrate, Ascorbic acid.

Drink an extra 1-2 glasses of water a day when using. Do not use if pregnant or nursing. Do not use more than the standard amount alongside heart drugs, steroids or diuretics.

30-day Colon Prog Drops/Psyl Pdr
£61.02

The 30-day Colon Programme with Cascara Compound Drops and Psyllium Powder provides our best-selling combination of quality products – Cascara Compound Drops can help contribute to bowel regularity and intestinal health ; Psyllium Powder provides fibre; and Advanced Multi-flora Capsules supplement gut bacteria. The accompanying pamphlet advises on helping the colon through herbs, diet, exercise and lifestyle.

We recommend an initial 3-month course. You can purchase a 30-day programme each month: or choose a 90-day Colon Programme instead (above), which includes a 10% discount compared to the 30-day programme price.

Cascara Compound Drops, Psyllium Powder and Advanced Multi-flora Capsules are also available from us as individual products.

Cascara Compound Drops: 20% Cascara, 20% Licorice, 20% Barberry, 11% Rhubarb Root, 11% Raspberry leaf, 11% Fennel extract, 5% Wild Yam, 1% Cayenne (tincture), 1% Ginger (tincture) (alcohol 34.65% vol.)

Psyllium Husk: Powdered Psyllium Husk Only (Plantago ovata)

Advanced Multi Flora: Total of 25 billion *CFU's per 400mg vegan capsule at time of manufacture: plant based Microcrystalline Cellulose (MCC), L.acidophilus, B.bifidum, L. rhamnosus, L.plantarum, B.breve, B.longum, L. casei, L.lactis, L.bulgaricus, L.salvarius. *Colony Forming Units.

Drink an extra 1-2 glasses of water a day when using. Do not use if pregnant or nursing. Do not use more than the standard amount alongside heart drugs, steroids or diuretics.

Cascara Compound Drops: 12-15 drops 3 x daily

Psyllium Husks: Stir a rounded teaspoon of Psyllium Husks in water or fruit juice, 2-3 times a day between meals, and drink immediately (it quickly becomes more and more glutinous if not drunk within a few seconds). Follow with another half a glass of water or juice.

Advanced Multi Flora: 1 capsule daily

90-day Colon Prog Drops/Psyl Pdr
£164.76

The 90-day Colon Programme with Cascara Compound Drops and Psyllium Powder provides our best-selling combination of quality products – Cascara Compound Drops can help contribute to bowel regularity and intestinal health ; Psyllium Powder provides fibre; and Advanced Multi-flora Capsules supplement gut bacteria. The accompanying pamphlet advises on helping the colon through herbs, diet, exercise and lifestyle.

We recommend an initial 3-month course which is what this 90-day Colon Programme provides. The price of this programme includes a 10% discount compared to the price of 3 x 30-day programmes.

Cascara Compound Drops, Psyllium Powder and Advanced Multi-flora Capsules are also available from us as individual products.

Cascara Compound Drops: 20% Cascara, 20% Licorice, 20% Barberry, 11% Rhubarb Root, 11% Raspberry leaf, 11% Fennel extract, 5% Wild Yam, 1% Cayenne (tincture), 1% Ginger (tincture) (alcohol 34.65% vol.)

Psyllium Husk: Powdered Psyllium Husk Only (Plantago ovata)

Advanced Multi Flora: Total of 25 billion *CFU's per 400mg vegan capsule at time of manufacture: plant based Microcrystalline Cellulose (MCC), L.acidophilus, B.bifidum, L. rhamnosus, L.plantarum, B.breve, B.longum, L. casei, L.lactis, L.bulgaricus, L.salvarius. *Colony Forming Units.

Drink an extra 1-2 glasses of water a day when using. Do not use if pregnant or nursing. Do not use more than the standard amount alongside heart drugs, steroids or diuretics.

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Colon Programme Pack

This is our best-selling herbal programme, including the popular Cascara Compound formula, originally created by the inspirational Dr John Christopher. We recommend the 3-month course initially. It’s available with the cascara product in either drops or capsules: and with the psyllium in capsules or as powder.

This programme can help you maintain healthy bowel regularity and intestinal health. If you are new to this programme, don’t hesitate to ask us for help with it either by phone (9-5.30 UK time, most weekdays) or email. We have 40 years’ experience with these products and we like to help you get the best from them.

Dandelion Root

£25.20 – £45.36Price range: £25.20 through £45.36 Quick Buy

Dandelion Root

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Valuable as a gentle and balancing aid for Liver and Kidney balance.

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100 Dandelion Root Capsules
£ 26.10

Valuable as a gentle cleansing and balancing aid to the liver and kidneys. Can benefit muscles and joints, and help keep blood sugar balanced. An excellent all-round herb.

Dandelion Root 325mg minimum per vegan capsule.

Do not take with diuretic drugs.

1-2 capsules 3 times a day food or drink. If desired, up to twice this amount can safely be taken.

100ml Dandelion Root Drops
£ 25.20

Valuable as a gentle and balancing aid for Liver and Kidney balance. Can benefit muscles and joints. Can help keep blood sugar balanced. An excellent all-round herb. Dandelion Root Drops are quite mild – hence we supply only in the larger 100ml & 200ml bottles, as we recommend you take a higher amount than is usual with our products in drops.

Dandelion Root fluid extract only (alcohol 25% vol.)

Do not take with diuretic drugs

SHAKE WELL BEFORE USE – 25-30 drops 3 times a day in a little water or juice. If desired, up to twice this amount can safely be taken.

200ml Dandelion Root Drops
£ 45.36

Dandelion Root fluid extract only (alcohol 25% vol.)

Do not take with diuretic drugs

SHAKE WELL BEFORE USE – 25-30 drops 3 times a day in a little water or juice. If desired, up to twice this amount can safely be taken.

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Cascara Compound Range

£19.80 – £54.36Price range: £19.80 through £54.36 Quick Buy

Cascara Compound Range

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Our best selling product, Cascara Compound combines herbs such as Cascara sagrada, Barberry, Licorice, Rhubarb, Fennel & Ginger to help maintain intestinal comfort, good digestive health and bowel regularity, which many naturopaths believe is as often as you eat, or 2-3 times a day. We have Capsules or Drops, equally helpful: the capsules are most popular.

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54 Cascara Compound Capsules
£ 19.80

Start off with 1 capsule, 3 times a day with food. If you feel you need more support, then increase to 2, 3 times a day. If you are still not completely happy, you can certainly increase to 3, 3 times a day or even more. Manage the amount taken each day, increasing or decreasing as you think right. Eventually, you should be able to settle at 1, 3 times a day. Sorry if this seems complex: but it is worth persisting! We have a lot of experience with this product; so don’t hesitate to ask us for help, by email or phone.

(Min per Vegan capsule) Cascara 64mg, Barberry 64 mg, Rhubarb Root 32mg, Bayberry 32mg, Wild Yam 32mg, Fennel 32mg, Cayenne 32mg, Ginger 32mg.

Drink an extra 1-2 glasses of water a day. Do not use if pregnant or nursing. Do not exceed standard amount with heart drugs, steroids or diuretics.

1 capsule, 3 times a day, taken with food or a drink. If desired, up to four times this amount can safely be taken.

100 Cascara Compound Capsules
£ 31.68

(Min per Vegan capsule) Cascara 64mg, Barberry 64 mg, Rhubarb Root 32mg, Raspberry Leaf 32mg, Wild Yam 32mg, Fennel 32mg, Cayenne 32mg, Ginger 32mg.

Drink an extra 1-2 glasses of water a day. Do not use if pregnant or nursing. Do not exceed standard amount with heart drugs, steroids or diuretics.

1 capsule, 3 times a day, taken with food or a drink. If desired, up to four times this amount can safely be taken.

200 Cascara Compound Capsules
£ 54.36

(Min per Vegan capsule) Cascara 64mg, Barberry 64 mg, Rhubarb Root 32mg, Raspberry Leaf 32mg, Wild Yam 32mg, Fennel 32mg, Cayenne 32mg, Ginger 32mg.

Drink an extra 1-2 glasses of water a day. Do not use if pregnant or nursing. Do not exceed standard amount with heart drugs, steroids or diuretics.

1 capsule, 3 times a day, taken with food or a drink. If desired, up to four times this amount can safely be taken.

50ml Cascara Compound Drops
£ 20.70

Start off with 12-15 drops, 3 times a day in a little water. If you feel you need more support, then increase to 25-30 drops, 3 times a day. If you are still not completely happy, you can certainly increase to 35-45 drops or even more, 3 times a day. Manage the amount taken each day, increasing or decreasing as you think right. Eventually, you should be able to settle at 12-15 drops, 3 times a day. Sorry if this seems complex: but it is worth persisting! We have a lot of experience with this product; so don’t hesitate to ask us for help, by email or phone.

20% Cascara, 20% Licorice, 20% Barberry, 11% Rhubarb Root, 11% Raspberry leaf, 11% Fennel extract, 5% Wild Yam, 1% Cayenne (tincture), 1% Ginger (tincture) (alcohol 34.65% vol.)

Drink an extra 1-2 glasses of water a day. Do not use if pregnant or nursing. Do not exceed standard amount with heart drugs, steroids or diuretics.

SHAKE WELL BEFORE USE - 12-15 drops 3 times a day in a little water or juice. If desired, up to three times this amount can safely be taken.

100ml Cascara Compound Drops
£ 37.26

20% Cascara, 20% Licorice, 20% Barberry, 11% Rhubarb Root, 11% Raspberry leaf, 11% Fennel extract, 5% Wild Yam, 1% Cayenne (tincture), 1% Ginger (tincture) (alcohol 34.65% vol.)

Drink an extra 1-2 glasses of water a day. Do not use if pregnant or nursing. Do not exceed standard amount with heart drugs, steroids or diuretics.

SHAKE WELL BEFORE USE - 12-15 drops 3 times a day in a little water or juice. If desired, up to three times this amount can safely be taken.

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Advanced Multi-flora (gut bacteria)

£20.70 – £49.68Price range: £20.70 through £49.68 Quick Buy

Advanced Multi-flora (gut bacteria)

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SHS Advanced Multi-flora Capsules, a gut bacteria supplement including 10 of the most essential gut flora found in a healthy bowel.

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30 Advanced Multi-flora Caps
£ 20.70

SHS Advanced Multi-flora is available in 30, 60 & 90 capsules, to last 1 or 2 months in normal use. This helps balance the gut bacteria, or ‘bowel flora’. This is beneficial for the whole body, especially the digestion and immune system. Other ways to help the gut bacteria include eating live yoghurt or drinking the Indian “lassi” drink.

Total of 25 billion *CFU's per 400mg vegan capsule at time of manufacture: plant based Microcrystalline Cellulose (MCC), Lactobacillus acidophilus, Bifidobacterium bifidum, Lactobacillus rhamnosus, Lactobacillus plantarum, Bifidobacterium breve, Bifidobacterium longum, Lactobacillus casei, Lactobacillus lactis, Lactobacillus bulgaricus, Lactobacillus salvarius. *Colony Forming Units.

None

Usual amount taken is one capsule a day. If desired, 2 or 3 a day may be taken. Store in a cool dry place or in higher temperatures, can be refrigerated.

60 Advanced Multi-flora Caps
£ 37.26

None

Usual amount taken is one capsule a day. If desired, 2 or 3 a day may be taken. Store in a cool dry place or in higher temperatures, can be refrigerated.

90 Advanced Multi-flora Caps
£ 49.68

None

Usual amount taken is one capsule a day. If desired, 2 or 3 a day may be taken. Store in a cool dry place or in higher temperatures, can be refrigerated.

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Sinus Programme

£77.58 – £241.55Price range: £77.58 through £241.55 Quick Buy

Sinus Programme

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The Sinus Programme has been designed to give thorough support to the sinuses and upper respiratory areas. There a two options to this programme, both options contain the Sin/All Capsules, these are based on Dr Christopher's formula for the sinus areas; and the Anti-Cat Capsules, a formula of Ayurvedic origin given by Michael Tierra. Then you can either opt for: A 30-day pack with The Herbal Snuff. When 'snuffed' up the nose, this herbal mixture can help keep the sinuses clear and comfortable. One tub of Herbal Snuff will last a 90 day course. A 30-day pack with Power Garlic Capsules which can be beneficial for keeping catarrh in balance as well as keeping the immune system strong. A 90-day pack includes 1 x pack with The Herbal Snuff and 2 x packs with Power Garlic Capsules. One tub of Herbal Snuff will last a 90 day course. A 90-day pack all with Power Garlic Capsules. Combined with a healthy diet and good exercise and relaxation regime, this programme can help the sinuses stay balanced and comfortable. Each 30-day pack includes a comprehensive advice pamphlet giving details of the herbs used, diet, exercise, and other relevant lifestyle suggestions. We recommend taking this programme for 90 days, this option includes an automatic 10% discount.

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30-day Sinus Prog Herbal Snuff
£ 77.58

Sin/All Capsules: (Min per Vegan capsule) Eucalyptus 40mg, Marshmallow 40mg, Juniper 40mg, Burdock 40mg, Parsley 40mg, Golden Seal 40mg, Licorice 40mg, Cayenne 40mg.

Anti-Cat Capsules: (Min per Vegan capsule) Aniseed 130mg, Black Pepper, 65mg, Ginger 65mg, Elderflowers 65mg.

Herbal Snuff: Bayberry, Eucalyptus, Goldenseal, Cayenne and Black Pepper

Sin/All Capsules: Do not use if pregnant or nursing.

Sin/All Capsules: 1 capsule, 3 times a day.
Anti-Cat Capsules: 1 capsule, 3 times a day.
Herbal Snuff: Sniff a pinch of herbal snuff up each nostril 3 times a day. Try to avoid blowing the nose for a couple of minutes for best benefit

90-day Sinus Programme complete
£ 230.86

Sin/All Capsules: Do not use if pregnant or nursing.

30-day Sinus Prog Power Garlic Caps
£ 89.46

Sin/All Capsules: (Min per Vegan capsule) Eucalyptus 40mg, Marshmallow 40mg, Juniper 40mg, Burdock 40mg, Parsley 40mg, Golden Seal 40mg, Licorice 40mg, Cayenne 40mg.

Anti-Cat Capsules: (Min per Vegan capsule) Aniseed 130mg, Black Pepper, 65mg, Ginger 65mg, Elderflowers 65mg.

Power Garlic Capsules: Min per Vegan capsule 325mg odour-controlled garlic.

Sin/All Capsules: Do not use if pregnant or nursing.
Power Garlic Capsules: Do not take alongside blood-thinning drugs such as Warfarin.

Sin/All Capsules: 1 capsule, 3 times a day.
Anti-Cat Capsules: 1 capsule, 3 times a day.
Power Garlic Capsules: 1 capsule, 3 times a day.

90-day Sinus Prog Power Garlic Caps
£ 241.55

Sin/All Capsules: (Min per Vegan capsule) Eucalyptus 40mg, Marshmallow 40mg, Juniper 40mg, Burdock 40mg, Parsley 40mg, Golden Seal 40mg, Licorice 40mg, Cayenne 40mg.

Anti-Cat Capsules: (Min per Vegan capsule) Aniseed 130mg, Black Pepper, 65mg, Ginger 65mg, Elderflowers 65mg.

Power Garlic Capsules: Min per Vegan capsule 325mg odour-controlled garlic.

Sin/All Capsules: Do not use if pregnant or nursing.
Power Garlic Capsules: Do not take alongside blood-thinning drugs such as Warfarin.

Sin/All Capsules: 1 capsule, 3 times a day.
Anti-Cat Capsules: 1 capsule, 3 times a day.
Power Garlic Capsules: 1 capsule, 3 times a day.

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Colon Programme

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Dandelion Root

Dandelion Root

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Cascara Compound Range

Cascara Compound Range

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Advanced Multi-flora (gut bacteria)

Advanced Multi-flora (gut bacteria)

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Sinus Programme

Sinus Programme

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