Bedtime Capsules can help to keep you relaxed at bedtime. Combine these with Bedtime Tea for best effect: make a cup of Bedtime Tea an hour before bed, and take it with a couple of Bedtime Capsules. Quietly reading for half hour before bed helps some people: and meditation helps others to relax.

Bedtime Tea can help to keep you relaxed at bedtime. Combine these with Bedtime Capsules for best effect: make a cup of Bedtime Tea an hour before bed, and take it with a couple of Bedtime Capsules. Quietly reading for half hour before bed helps some people a lot: and meditation helps others to relax.

Maca, also known as Peruvian Ginseng comes with a long list of reported benefits including supporting reproductive health, healthy skin and mental focus.

Ginkgo is one of the best selling herbal products in both Germany and France. It is widely believed that it may help to maintain good blood circulation to the head, ears, hands, feet and other areas of the body. Good blood circulation to the brain is thought to encourage good memory function.

Ginkgo is one of the best selling herbal products in both Germany and France. It is widely believed that it may help to maintain good blood circulation to the head, ears, hands, feet and other areas of the body. Good blood circulation to the brain is thought to encourage good memory function.

Ashwagandha is known as an ‘adaptogen’, a natural agent that may help the body to cope with stress as well as increasing energy levels and creating a general sense of wellbeing. Take daily for a course of between 1 and 4 months. Have a break for a few weeks, then repeat if desired.