SHS Omega 3

£13.50£43.20

Nutritionists agree an Omega 3 supplement is essential for health. There is plenty of research which demonstrates that fish oils can support all round good health of the heart, nerves, brain, joints and skin.

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SHS Omega 3 Capsules

Description

Nutritionists agree an Omega 3 supplement is essential for health. There is plenty of research which demonstrates that fish oils can support all round good health of the heart, nerves, brain, joints and skin. One third of the brain is DHA – one of the two main omega 3 compounds. The body uses the DHA and EPA in omega 3 oil to counteract omega 6 oil in the diet which causes inflammation. This improves our health in very many ways. A supplement is often necessary because of the huge decline in omega 3 and massive increase in omega 6 in the Western diet. Fish oil is the readiest source of the two important compounds DHA and EPA. Unless you eat fish and take fish oil your intake of DHA and EPA is much less assured. You can only eat so much fish….so a supplement becomes essential. Studies available online show many benefits of supplementing with Omega 3 oils – for virtually everyone. Recommended amounts of omega 3 to take daily: Adults – 700-1000mg of omega 3 fats, DHA & EPA are the usual ones found in supplements (check the label). Teenagers – adult amount as above. 8-12 years – half the adult amount. 4-8 years – would benefit from fish oil but capsules might be too large. Our Nordic Omega 3 Oil in liquid form would be more appropriate for children in this age range.

Ingredients

*FISH OIL 1000mg, total Omega 3 (180mg EPA & 120mg DHA) 3mg Vitamin E. (as Alpha-Tocopheryl Acetate) Gelatin Capsule *KNOWN ALLERGEN

Standard Usage

2 Capsules daily with food or drink. Up to 6 capsules can be taken if desired.

Caution

Do not exceed usage. Store in a cool, dry place and out of the reach of children. ALLERGEN INFORMATION: FISH USED IN PRODUCT