Healthy Living

Yes you can keep yourself brimming with health. Without artificial crutches. Without drugs. And even – if you wish – completely for free. Yes, you can buy herbs and natural supplements to help things along; but you can also go a long way with natural healthcare without spending anything. After all – you have to eat: so in part 5 I tell you how you can eat to promote your health. And exercise need cost nothing at all. You can go a long way to good health just using diet and exercise.

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What’s natural health about?

Post image for What’s natural health about?

by on January 8, 2013

(Article 1 in a series of 9) Natural health is all about good health, about feeling good, about looking good and having confidence in your mind and body. When you choose a lifestyle which maintains good overall health, you do your self-esteem and self-confidence a world of good. And when you feel and look good […]


(Article 3 in a series of 9) You are unique It may well seem like stating the obvious but when it comes to alternative healthcare and you, there is only one you. And yes there are many principles which apply across the board but every activity regarding your health needs to be considered from your […]


We are bombarded with ads promoting this and that diet, food or drink. We know there are millions of people, many in Western countries, who are overweight, even obese. A large percentage of these people are elderly which is doubly scary because the cost of caring for the aged can be expensive at best. When you add the problems caused by being overweight, the health budget cops a serious whack.

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Post image for Natural health – 7 top herbs to help you keep healthy

There are some herbs which many of us at Specialist Herbal Supplies take every day to help us keep – or most days. In addition to a good diet and good exercise regime we feel that these valuable herbs help us keep in tip top shape and full of energy.

We would not be without them!


We all face stress. We all encounter situations which upset us and our reaction to this change, this difficult and testing time is what we call stress. It’s how we cope. If you suddenly come across a serious accident, your response will be stress. We all have different reactions to issues so therefore we have different levels of stress.


It is your health which is top of the priority list. It is you who makes the decisions and it is you who controls your own destiny. Now of course fate has a way of finding unexpected even tragic consequences for various people but apart from such uncontrollable events, you can play a leading role in the quality and longevity of your life.