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Colon Cleansing

The benefits of Colon Cleansing

Our herbs for colon cleansing have always been our top-selling range since we started in business in 1982. Many people realise intuitively that if the bowel – the ‘sewage system’ of the body is working well, then that helps the whole body to be working well – by ridding it of toxins efficiently. This helps the whole gastrointestinal tract to work effectively for you and boosts health.

Colon cleanse, or bowel cleanse, can help this process to function smoothly, and that is why so many people like to carry out colon cleansing routines regularly, including at home.

As with all health matters, diet and exercise are vitally important to support herbalism, in maintaining bowel health and natural colon cleansing processes.

I have lost count of the prominent naturopaths who have told me we have to cleanse the colon. These include herbalist Dr Christopher and Bernard Jensen, the man who popularised “Iridology”. – diagnosis of health from the irises of the eyes.

After being trained by these wonderful people in the 1980s, I developed our Colon Cleansing Programme which follows their teachings. I have seen fantastic benefits from it.

Some people also like to use enemas or even colonic hydrotherapy to help cleanse the colon. These approaches can be beneficial, but in general I’ve found that thorough colon cleansing with herbs usually does the job fine.

The approach I recommend

I think that the best herbal approach is to follow our Colon Programme for 90 days followed by the Cascara Compound Capsules or Drops for a further 3-6 months (longer if desired). The exact length of time depends on how you feel everything is going. The average “follow-up” with Cascara Compound Capsules or Drops is 3-4 months extra, but some people choose to continue for a year in total. This is fine if you wish, and will just help to support the bowel to do its job – of getting toxins out of the body.

I suggest you regard 2-3 bowel movements a day as ‘normal’ (a bowel movement for each meal eaten.) If you are not there already, working towards that follows the body’s normal patterns.

Next best approach

If you don’t want to use the full Colon Programme for 90 days, then next best is to use just the Cascara Compound Capsules or Drops for 6-9 months. As I’ve said: a guide is to think of 2-3 bowel movements a day as ‘normal’ (a bowel movement for each meal eaten.) In our experience, this is best.

In addition to the Cascara Compound Capsules or Drops, use the Bio Multi-flora Capsules for 3 months. This is a good “gut bacteria” supplement. This helps by introducing extra healthy bacteria into the colon.

Next best – still good!

Finally, you may well benefit from using the Cascara Compound Capsules or Drops alone, for 6-9 months. Again, 2-3 bowel movements a day should be your aim.

Comprehensive help for the body

If the colon is working well then it has a beneficial effect on the other body organs make it easier for the kidneys, liver, and the whole digestive system to do their respective jobs. Colon cleansing is a firm foundation for good health.

Help and support

I want you to get the best out of our herbs and supplements – so phone us 01273 424333 or email us at sales@.shs100.com for a quick response from us. We give unlimited free support.


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