Healthy Lifestyle

Yes you can keep yourself brimming with health. Without artificial crutches. Without drugs. And even – if you wish – completely for free. Yes, you can buy herbs and natural supplements to help things along; but you can also go a long way with natural healthcare without spending anything. After all – you have to eat: so in part 5 I tell you how you can eat to promote your health. And exercise need cost nothing at all. You can go a long way to good health just using diet and exercise.

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What’s natural health about?

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by on January 8, 2013

(Article 1 in a series of 9) Natural health is all about good health, about feeling good, about looking good and having confidence in your mind and body. When you choose a lifestyle which maintains good overall health, you do your self-esteem and self-confidence a world of good. And when you feel and look good […]


Why should I consider alternative healthcare? Why indeed? I mean there are many questions to which you should have detailed and accurate answers before you make any definite decision. So let’s look at some relevant topics under the alternative healthcare banner and see if that helps you respond confidently to the question in the title.

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(Article 3 in a series of 9) You are unique It may well seem like stating the obvious but when it comes to alternative healthcare and you, there is only one you. And yes there are many principles which apply across the board but every activity regarding your health needs to be considered from your […]


Natural health and exercise

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by on January 5, 2013

Exercise is a major part of alternative healthcare. But wait, there’s more. Exercise is something you can control yourself. It can cost very little, even nothing. It can provide you with ongoing benefits. It can reduce the chances of you contracting diseases and other conditions.


We are bombarded with ads promoting this and that diet, food or drink. We know there are millions of people, many in Western countries, who are overweight, even obese. A large percentage of these people are elderly which is doubly scary because the cost of caring for the aged can be expensive at best. When you add the problems caused by being overweight, the health budget cops a serious whack.

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Post image for Natural health – 7 top herbs to help you keep healthy

There are some herbs which many of us at Specialist Herbal Supplies take every day to help us keep – or most days. In addition to a good diet and good exercise regime we feel that these valuable herbs help us keep in tip top shape and full of energy.

We would not be without them!


What do we mean by describing someone as being spiritual? Do we mean they are religious? Not necessarily. In fact there is no one precise definition of the word spiritual. Or rather it can mean different things to different people. Some people believe spirituality helps them build self-esteem and have a better and more positive attitude to life.