Natural health and exercise

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by on January 5, 2013

Exercise is a major part of alternative healthcare. But wait, there’s more. Exercise is something you can control yourself. It can cost very little, even nothing. It can provide you with ongoing benefits. It can reduce the chances of you contracting diseases and other conditions.


It helps to teach at school about nutrition and exercise, says a US study. Well, no surprise there, surely? The CDC (Centers for Disease Control) together with the Boston Children’s Hostpital carried out the study which showed that considerable money could be saved by schools which adopted the “Planet Health” anti-obesity programme. It was predicted […]


We all know it pays to get regular exercise. It turns out that sitting down can be more dangerous than you think. It has been estimated that sitting down for longer than 6 hours a day could increase your risk of death by up to 40%! This is compared to someone who sits down for […]


This time of year many people feel deflated, lacking in energy and tired after the festive season. The winter weather and dark nights drawing in can also add to a low mood and feeling of lethargy. January is also the time of year when people think they should start a diet after over indulging at […]