Diabetes mellitus type 2

Olive Oil for Bone Health

by on October 9, 2012

The Mediterranean diet is widely known to be among the healthiest in the world. Now new research is showing that in particular, the high intake of olive oil in this diet is associated with increased levels of the markers which are necessary for healthy bone formation, called osteocalcin. Men between the ages of 55 and […]


New studies are reporting that eating white rice on a regular basis can increase the risk of Type 2 Diabetes. Harvard School of Public Health have looked at two studies done in China and Japan and two done in Australia and the U.S. It shows that Asian people are more at risk of developing the […]


Exercise Beats Diabetes

by on January 20, 2012

Very modest amounts of exercise on a regular basis have been found to boost insulin production, which will help to head off diabetes. A study found that less than one minute of vigorous exercise three times a week was enough to reduce the increase in production of insulin. In the study, volunteers were asked to […]