Omega 3 Fish Oil Benefits Cannot Be Ignored

by on February 26, 2011

Omega 3 fish oil benefits the whole body

Image by Stephen Cummings via Flickr

Omega 3 fish oil benefits are readily accepted by just about every nutritionalist, medical doctor and scientist in the health and well being sphere.

There is no doubting the merits of omega 3 oils.

The key attributes of omega 3 fish oil are that it benefits heart attack risk other heart problems; increases immune function; helps brain health and helps rheumatoid arthritis. By taking omega 3 fatty acids, benefits we can hardly imagine will accrue. The research is just overwhelming if you Google it.

That fish oil is one powerful supplement!

Everyone Should Take Omega 3

Omega 3 fish oil benefits the whole body – and is the richest source of omega 3. This is why omega 3 is recommended for every adult. And furthermore it is one case where only a supplement will do. Or, rather, a supplement in addition to food sources.

The reason for this is that we just cannot get enough omega 3 from food sources to do all the good for the body which it is possible for omega 3 to do. So a supplement is essential.

And to be the most effective, that supplement should be fish oil.

Fish Oil Is The Best Omega 3 Supplement

Among those who take omega 3 – fish oil, probably – every day, few take enough.

You really need at least 1500 mg of EPA and DHA – the two beneficial omega 3 fatty acids – per day, in total. This means probably 6 capsules a day of a fairly high-strength fish oil supplement.

Omega 3 fish oil benefits certainly cannot be ignored. And the way to get those benefits is by taking 6 capsules or more per day of the best omega 3 supplement you can find.

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