Bedtime Range

For a relaxing herb mix to take at bedtime, we offer Bedtime Capsules & Bedtime Tea. Try one or the other: or take 1-2 capsules together with a cup of the tea before bed.

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Bedtime Range

The time you most want to feel relaxed is when it’s time for bed. Herbs can help! Various herbs help the body relax. SHS has selected a few of them to make two products: Bedtime Capsules and Bedtime Tea.

You can use either of these alone: but some people like to ‘get two birds with one stone’, and take both: a cup of Bedtime Tea an hour before bed with a couple of Bedtime Capsules. Also, avoid stimulating activities late in the evening: avoid exciting TV programmes or books. Stick to entertainment which is – well, thoughtful rather than too active.

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