Ashwagandha is known as an ‘adaptogen’, a natural agent that may help the body to cope with stress as well as increasing energy levels and creating a general sense of wellbeing. Take daily for a course of between 1 and 4 months. Have a break for a few weeks, then repeat if desired.
Licorice is a universal herb and is often combined with other herbs to amplify their benefits. This is why so many Chinese herb formulas include it. Available from SHS in capsules, drops or as a rather tasty tea.
Maca, also known as Peruvian Ginseng comes with a long list of reported benefits including supporting reproductive health, healthy skin and mental focus.
St John's Wort is especially well known in Germany where it has been widely used by doctors for decades, putting it among the top five best selling health products, even when including drug products.
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