Siberian Ginseng has been widely used by athletes, and in some studies, it was used by people carrying out jobs demanding great concentration, and in difficult conditions, such as radiography and proof-reading. Siberian Ginseng has been used by menopausal women, who have been happy with it. Author Leslie Kenton (who recommends Specialist Herbal Supplies) recommends it highly for this purpose. Studies have shown it can assist the natural anti-allergic response of the body. Therefore, some people use it to help avoid developing hay fever.

Siberian Ginseng is a useful, generally supportive herb. It comes from a completely different family from Panax Ginseng. It is the root of a thorny shrub growing in Eastern Russia and Japan. It is widely used by men or women, whereas the more expensive Panax Ginseng is usually recommended only to be used by men. The root contains eleutherosides from which it is thought to derive its benefits. This herb has been extensively tested in Russia. It is widely taken to help the body’s natural anti-stress faculties. It supports the mental, physical, emotional and environmental aspects of a person.

Oat seed is one of the best known herbs among herbalists to nourish the nervous system.

Oat seed is one of the best known herbs among herbalists to nourish the nervous system.

Cayenne is a remarkable herb with an affinity for the blood and the blood circulation. Cayenne was one of Dr Christopher’s favourite herbs and he took a teaspoon of it every day. It not only supports the circulation, but helps the joints, muscles and tendons. To support these areas, take cayenne daily. Personally, I take a capsule of cayenne pepper with every meal.

Cayenne is a remarkable herb with an affinity for the blood and the blood circulation. Cayenne was one of Dr Christopher’s favourite herbs and he took a teaspoon of it every day. It not only supports the circulation, but helps the joints, muscles and tendons. To support these areas, take cayenne daily. Personally, I take a capsule of cayenne pepper with every meal.

Ginkgo is one of the best selling herbal products in both Germany and France. It is widely believed that it may help to maintain good blood circulation to the head, ears, hands, feet and other areas of the body. Good blood circulation to the brain is thought to encourage good memory function.

Ginkgo is one of the best selling herbal products in both Germany and France. It is widely believed that it may help to maintain good blood circulation to the head, ears, hands, feet and other areas of the body. Good blood circulation to the brain is thought to encourage good memory function.