Start off with 1 capsule, 3 times a day with food. If you feel you need more support, then increase to 2, 3 times a day. If you are still not completely happy, you can certainly increase to 3, 3 times a day or even more. Manage the amount taken each day, increasing or decreasing as you think right. Eventually, you should be able to settle at 1, 3 times a day. Sorry if this seems complex: but it is worth persisting! We have a lot of experience with this product; so don’t hesitate to ask us for help, by email or phone.

Start off with 1 capsule, 3 times a day with food. If you feel you need more support, then increase to 2, 3 times a day. If you are still not completely happy, you can certainly increase to 3, 3 times a day or even more. Manage the amount taken each day, increasing or decreasing as you think right. Eventually, you should be able to settle at 1, 3 times a day. Sorry if this seems complex: but it is worth persisting! We have a lot of experience with this product; so don’t hesitate to ask us for help, by email or phone.

Start off with 1 capsule, 3 times a day with food. If you feel you need more support, then increase to 2, 3 times a day. If you are still not completely happy, you can certainly increase to 3, 3 times a day or even more. Manage the amount taken each day, increasing or decreasing as you think right. Eventually, you should be able to settle at 1, 3 times a day. Sorry if this seems complex: but it is worth persisting! We have a lot of experience with this product; so don’t hesitate to ask us for help, by email or phone.

Start off with 12-15 drops, 3 times a day in a little water. If you feel you need more support, then increase to 25-30 drops, 3 times a day. If you are still not completely happy, you can certainly increase to 35-45 drops or even more, 3 times a day. Manage the amount taken each day, increasing or decreasing as you think right. Eventually, you should be able to settle at 12-15 drops, 3 times a day. Sorry if this seems complex: but it is worth persisting! We have a lot of experience with this product; so don’t hesitate to ask us for help, by email or phone.

Start off with 12-15 drops, 3 times a day in a little water. If you feel you need more support, then increase to 25-30 drops, 3 times a day. If you are still not completely happy, you can certainly increase to 35-45 drops or even more, 3 times a day. Manage the amount taken each day, increasing or decreasing as you think right. Eventually, you should be able to settle at 12-15 drops, 3 times a day. Sorry if this seems complex: but it is worth persisting! We have a lot of experience with this product; so don’t hesitate to ask us for help, by email or phone.

The 90-day Colon Programme with Capsules provides our best-selling combination of quality products – Cascara Compound Capsules may help contribute to bowel regularity and intestinal health ; Psyllium Capsules provide fibre; and Advanced Multi-flora Capsules supplement gut bacteria. The accompanying pamphlet advises on helping the colon through herbs, diet, exercise and lifestyle.

We recommend an initial 3-month course which is what the 90-day Colon Programme provides. The price of this programme includes a 10% discount compared to the price of 3 x 30-day programmes.

Cascara Compound Capsules, Psyllium Capsules and Advanced Multi-flora Capsules are also available from us as individual products.

The 30-day Colon Programme with Capsules provides our best-selling combination of quality products – Cascara Compound Capsules may help contribute to bowel regularity and intestinal health ; Psyllium Capsules provide fibre; and Advanced Multi-flora Capsules supplement gut bacteria. The accompanying pamphlet advises on helping the colon through herbs, diet, exercise and lifestyle.

We recommend an initial 3-month course. You can purchase a 30-day programme each month: or choose a 90-day Colon Programme instead, which includes a 10% discount compared to the 30-day programme price.

Cascara Compound Capsules, Psyllium Capsules and Advanced Multi-flora Capsules are also available from us as individual products.

The 30-day Colon Programme with Drops provides our best-selling combination of quality products – Cascara Compound Drops may help contribute to bowel regularity and intestinal health ; Psyllium Capsules provide fibre; and Advanced Multi-flora Capsules supplement gut bacteria. The accompanying pamphlet advises on helping the colon through herbs, diet, exercise and lifestyle.

We recommend an initial 3-month course. You can purchase a 30-day programme each month: or choose a 90-day Colon Programme instead, which includes a 10% discount compared to the 30-day programme price.

Cascara Compound Drops, Psyllium Capsules and Advanced Multi-flora Capsules are also available from us as individual products.

The 90-day Colon Programme with Drops provides our best-selling combination of quality products – Cascara Compound Drops may help contribute to bowel regularity and intestinal health ; Psyllium Capsules provide fibre; and Advanced Multi-flora Capsules supplement gut bacteria. The accompanying pamphlet advises on helping the colon through herbs, diet, exercise and lifestyle.

We recommend an initial 3-month course which is what the 90-day Colon Programme provides. The price of this programme includes a 10% discount compared to the price of 3 x 30-day programmes.

Cascara Compound Drops, Psyllium Capsules and Advanced Multi-flora Capsules are also available from us as individual products.

The 30-day Colon Programme with Cascara Compound Drops and Psyllium Powder provides our best-selling combination of quality products – Cascara Compound Drops may help contribute to bowel regularity and intestinal health ; Psyllium Powder provides fibre; and Advanced Multi-flora Capsules supplement gut bacteria. The accompanying pamphlet advises on helping the colon through herbs, diet, exercise and lifestyle.

We recommend an initial 3-month course. You can purchase a 30-day programme each month: or choose a 90-day Colon Programme instead (above), which includes a 10% discount compared to the 30-day programme price.

Cascara Compound Drops, Psyllium Powder and Advanced Multi-flora Capsules are also available from us as individual products.

The 90-day Colon Programme with Cascara Compound Drops and Psyllium Powder provides our best-selling combination of quality products – Cascara Compound Drops may help contribute to bowel regularity and intestinal health ; Psyllium Powder provides fibre; and Advanced Multi-flora Capsules supplement gut bacteria. The accompanying pamphlet advises on helping the colon through herbs, diet, exercise and lifestyle.

We recommend an initial 3-month course which is what this 90-day Colon Programme provides. The price of this programme includes a 10% discount compared to the price of 3 x 30-day programmes.

Cascara Compound Drops, Psyllium Powder and Advanced Multi-flora Capsules are also available from us as individual products.

SHS Advanced Multi-flora is available in 30, 60 & 90 capsules, to last 1 or 2 months in normal use. This helps balance the gut bacteria, or ‘bowel flora’. This is beneficial for the whole body, especially the digestion and immune system. Other ways to help the gut bacteria include eating live yoghurt or drinking the Indian “lassi” drink.

SHS Advanced Multi-flora is available in 30, 60 & 90 capsules, to last 1 or 2 months in normal use. This helps balance the gut bacteria, or ‘bowel flora’. This is beneficial for the whole body, especially the digestion and immune system. Other ways to help the gut bacteria include eating live yoghurt or drinking the Indian “lassi” drink.

SHS Advanced Multi-flora is available in 30, 60 & 90 capsules, to last 1 or 2 months in normal use. This helps balance the gut bacteria, or ‘bowel flora’. This is beneficial for the whole body, especially the digestion and immune system. Other ways to help the gut bacteria include eating live yoghurt or drinking the Indian “lassi” drink.

Psyllium husks in these capsules absorb large amounts of water, mixing with food to provide valuable fibre. Research also shows it to be beneficial for the heart, pancreas and cholesterol system. Psyllium is a ‘pre-biotic’, making the bowel ready for probiotics. Maybe we should take psyllium every day! Psyllium Husks are part of the popular 30 or 90 day Colon Programme.

Psyllium husks in these capsules absorb large amounts of water, mixing with food to provide valuable fibre. Research also shows it to be beneficial for the heart, pancreas and cholesterol system. Psyllium is a ‘pre-biotic’, making the bowel ready for probiotics. Maybe we should take psyllium every day! Psyllium Husks are part of the popular 30 or 90 day Colon Programme.

Psyllium husks in these capsules absorb large amounts of water, mixing with food to provide valuable fibre. Research also shows it to be beneficial for the heart, pancreas and cholesterol system. Psyllium is a ‘pre-biotic’, making the bowel ready for probiotics. Maybe we should take psyllium every day! Psyllium Husks are part of the popular 30 or 90 day Colon Programme.