Bedtime Capsules contain Hops & Lemon Balm, both can have a relaxing effect to help find a better sleep. Combine these with Bedtime Tea for best effect: make a cup of Bedtime Tea an hour before bed, and take it with a couple of Bedtime Capsules. Quietly reading for half hour before bed helps some people: and meditation helps others to relax.

Bedtime Tea combines Passion Flower and Chamomile to help maintain a healthy sleep. Try this tea with Bedtime Capsules for best effect: make a cup of Bedtime Tea an hour before bed, and take it with a couple of Bedtime Capsules. Quietly reading for half hour before bed helps some people a lot: and meditation helps others to relax.

Pau d’Arco has been used in South America for centuries to support the body’s defences against external agents. We recommend a 3 month course of Pau d’Arco Tea to maximise support. Consider combining with Pau d’Arco Capsules or Drops. For the best benefit consider the SHS 30 or 90 day Immune Programme.

Bedtime Tea combines Passion Flower and Chamomile to help maintain a healthy sleep. Try this loose leaf tea with Bedtime Capsules for best effect: make a cup of Bedtime Tea an hour before bed, and take it with a couple of Bedtime Capsules. Quietly reading for half hour before bed helps some people a lot: and meditation helps others to relax.

Slippery Elm is a good “food” for anyone who has a need for support – recuperating, elderly, the young – it’s very easy to digest and very soothing for the throat, stomach and intestines. We think it’s best taken as tea because a whole cup of the tea soothes the largest area. Otherwise, use the capsules.

Slippery Elm is a good “food” for anyone who has a need for support – recuperating, elderly, the young – it’s very easy to digest and very soothing for the throat, stomach and intestines. We think it’s best taken as tea because a whole cup of the tea soothes the largest area. Otherwise, use the capsules.