Bedtime Capsules contain Hops & Lemon Balm, both can have a relaxing effect to help find a better sleep. Combine these with Bedtime Tea for best effect: make a cup of Bedtime Tea an hour before bed, and take it with a couple of Bedtime Capsules. Quietly reading for half hour before bed helps some people: and meditation helps others to relax.

Bedtime Tea combines Passion Flower and Chamomile to help maintain a healthy sleep. Try this tea with Bedtime Capsules for best effect: make a cup of Bedtime Tea an hour before bed, and take it with a couple of Bedtime Capsules. Quietly reading for half hour before bed helps some people a lot: and meditation helps others to relax.

Valuable herbal combinations which may be helpful to support relaxation of the body. Chamomile & Peppermint help contribute to optimal relaxation, mental and physical well-being along with healthy digestion and stomach. Cramp bark may help to keep comfortable during menstruation.

Valuable herbal combinations which may be helpful to support relaxation of the body. Cramp bark may help to keep comfortable during menstruation.

A herbal compound containing Garlic, Ginger to help maintain good blood circulation. Hawthorn and Siberian Ginseng can contribute to maintain good heart health. Maintaining and supporting the blood circulation can help to balance the muscles and joints, so this combination may be helpful for these areas too.

Good circulation carries nutrients efficiently to the cells and removes their waste products. Helping these processes encourages all round good health. We strongly recommend this formula and also the more holistic 90-day Heart and Circulation Programme , which includes Bl-Circ Capsules.