You can use this formula during the day to help the nerves and assist relaxation, or just at night when many people find its soothing properties beneficial just before bed.

You can use this formula during the day to help the nerves and assist relaxation, or just at night when many people find its soothing properties beneficial just before bed.

St John’s Wort is especially well known in Germany where it has been widely used by doctors for decades, putting it among the top five best selling health products, even when including drug products. It is a very popular herb – and rightly so. Many people find it beneficial.

St John’s Wort is especially well known in Germany where it has been widely used by doctors for decades, putting it among the top five best selling health products, even when including drug products. It is a very popular herb – and rightly so. Many people find it beneficial.

St John’s Wort is especially well known in Germany where it has been widely used by doctors for decades, putting it among the top five best selling health products, even when including drug products. It is a very popular herb – and rightly so. Many people find it beneficial.

St John’s Wort is especially well known in Germany where it has been widely used by doctors for decades, putting it among the top five best selling health products, even when including drug products. It is a very popular herb – and rightly so. Many people find it beneficial.

St John’s Wort is especially well known in Germany where it has been widely used by doctors for decades, putting it among the top five best selling health products, even when including drug products. It is a very popular herb – and rightly so. Many people find it beneficial.

Ashwagandha is known as an ‘adaptogen’, a natural agent that may help the body to maintain mental balance and emotional stability. It may also help to maintain optimal stamina, feelings of energy and vitality. Ashwagandha can support the health of both the male and female reproductive systems. Take daily for a course of between 1 and 4 months. Have a break for a few weeks, then repeat if desired. Take daily for a course of between 1 and 4 months. Have a break for a few weeks, then repeat if desired.

Bedtime Capsules contain Hops & Lemon Balm, both can have a relaxing effect to help find a better sleep. Combine these with Bedtime Tea for best effect: make a cup of Bedtime Tea an hour before bed, and take it with a couple of Bedtime Capsules. Quietly reading for half hour before bed helps some people: and meditation helps others to relax.

Bedtime Tea combines Passion Flower and Chamomile to help maintain a healthy sleep. Try this tea with Bedtime Capsules for best effect: make a cup of Bedtime Tea an hour before bed, and take it with a couple of Bedtime Capsules. Quietly reading for half hour before bed helps some people a lot: and meditation helps others to relax.