Olive Oil

Olive Oil for Bone Health

by on October 9, 2012

The Mediterranean diet is widely known to be among the healthiest in the world. Now new research is showing that in particular, the high intake of olive oil in this diet is associated with increased levels of the markers which are necessary for healthy bone formation, called osteocalcin. Men between the ages of 55 and […]

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An interesting article on olive oil appeared in the Hindustan Times recently. There is a great deal of potential for fraud in the olive oil market – particularly the labelling of “extra virgin”: is it really extra virgin – or just an extra virgin label? I always go on the colour of the oil. If […]

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This time of year many people feel deflated, lacking in energy and tired after the festive season. The winter weather and dark nights drawing in can also add to a low mood and feeling of lethargy. January is also the time of year when people think they should start a diet after over indulging at […]

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