fish oil

Eggs May Help The Heart

by on September 27, 2011

Eggs may actually be good for the heart – rather than bad for it because of the cholesterol they contain. Research at the University of Alberta has shown that, among other useful benefits, egg yolks contain the amino acids tryptophan and tyrosine, both of which are powerful antioxidants. In fact, an egg contains roughly the […]

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A new omega 3 fish oil study showed a marked reduction both in inflammation and, surprisingly, in anxiety among a cohort of healthy young people when omega 3 fish oil intake was increased. The study was carried out by the Ohio State University, and published in the journal Brain, Behavior and Immunity. The benefit of […]

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You absolutely need the very best omega 3 supplement when deciding what is best for your health. This does not mean you have to pay a fortune for it, necessarily. But you do need to check the label to make sure you are getting enough of the  essential ingredients you need. And those ingredients are […]

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Omega 3 fish oil benefits are readily accepted by just about every nutritionalist, medical doctor and scientist in the health and well being sphere. There is no doubting the merits of omega 3 oils. The key attributes of omega 3 fish oil are that it benefits heart attack risk other heart problems; increases immune function; […]

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A huge amount has been uncovered by research with regard to omega 3 fatty acids benefits over the past 25 years or so. This is starting to permeate through the medical establishment – but it is slow! How omega 3 and omega 6 interact is a fascinating topic, and it fully explains why omega 3 […]

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This time of year many people feel deflated, lacking in energy and tired after the festive season. The winter weather and dark nights drawing in can also add to a low mood and feeling of lethargy. January is also the time of year when people think they should start a diet after over indulging at […]

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